Discover wellness
Imagine stepping into a serene environment, where guided sessions and expert instructors lead you through mindfulness practices designed to centre your mind and rejuvenate your spirit. Our classes cater to all levels, welcoming beginners and experienced practitioners alike; we encourage you to discover your unique meditative path.
With our blend of ancient techniques and contemporary methods, you’ll learn to harness the power of breath and intention to promote relaxation and clarity. Our workshops also introduce you to the art of self-care, providing practical tools to integrate mindfulness into your daily routine – because it's not just about the time spent on the mat, it’s about cultivating a calmer, more centred life.
Join our community in Innaloo, where like-minded individuals come together to support each other's journey towards wellness. Don’t just cope with life’s challenges; thrive in the present moment. Sign up today and experience the profound benefits of meditation and relaxation – your mind and body will thank you. Revolutionize Your Health Journey
Meditation
Meditation involves focusing the mind to eliminate distractions. This promotes emotional well-being & clarity & can better equip you to face life’s challenges.
Sound Healing
Experience the profound restorative power of sound healing and the therapeutic use of sound frequencies to promote physical and emotional well-being.
Relaxation
Relaxation is the gentle release of tension, allowing both the mind & body to unwind & find a state of calm & peace. Relaxation is a vital component of overall well-being.
Body tapping
Body tapping is an effective technique using gentle taps on specific body points to achieve emotional balance & stimulate energy flow.
Cord Cutting
Clear away emotional attachments with a person or situation that no longer serves you. Meditation is used to visualise then cut away & clear the negative flow of energy.
Breathwork
Breathwork is consciously controlling your breathing patterns to release stress when you breathe out & to nourish your mind & body when you breathe in.
Bush Bathing
Forest or bush bathing, "shinrin-yoku," is a Japanese practice of immersing oneself in a forest setting to soak in its calming & restorative effects on the body.
Om Chanting
Om chanting helps release emotional blockages & promotes a balanced and harmonious emotional state by stimulating the body’s energy centres (chakras).
Mindfulness
Mindfulness is the practice of being fully present in the moment, observing thoughts and feelings without judgment. Very effective when integrated into your day.
